Description

This book is based on well-researched scientific principles of
good health. Science says that longevity and good health are an
outcome of adequate and good quality sleep, complete
balanced nutrition, regular exercise, absence of toxicity and our
state of mind. Collectively managing these, helps us prolong life
naturally, without much medication. Contrary to perception,
living this way is easy, not hard.
The Amazing Health Transformation explores the scientific
principles underlying each of these have facets of good health.
It seeks to define good health, and explore the principles that
govern good health – homeostasis, for example. In a simple,
easy to comprehend manner, the book attempts to explain
weight and weight management, nutrition, what comprises a
complete balanced meal, and the reason we need to exercise. It
delves into the science of sleep, the factors that affect our sleep
and what we can do to fix most sleep- related issues.